5 workouts daily to reduce 10 kgs!

Looking to DROP 10 KGS on scale!

Want to tone up, lose inches and get lean in no time!

Then here are some of my favorite 5 exercises that have helped me as a BEGINNER to reduce 10 kgs in a matter of 1 month! 

These 5 exercises are not only affective for weight loss, but also helps to shape & tone your body, especially if you follow them daily with clean eating!

(IF YOUR NEW TO FITNESS AND DONT KNOW WHERE TO BEGIN, OR DONT HAVE TIME TO HIT THE GYM OR TIME FOR WORKOUT, THEN DO THESE 5 WORKOUTS FOR 15 MINS TO 30 MINS TO LOSE ABOUT 10 KGS (WITH LOW CALORIE DEFICIT DIET PLAN)

1. Squats

Squats are a perfect weight loss exercise for beginners as they burn calories quickly and provide high intensity without compromising on strength or speed. They are also great for anyone who wants to improve their overall health and fitness level and drop 10 kgs with-ease, as they can be performed at home, in the office or even while doing other activities such as jogging around the park!

This beginner workout to lose 10 kgs is easy to perform and incorporates a lot of different movements that helps increase your heart rate quickly and effectively. It offers high quality cardiovascular training with an equally impressive aerobic benefit that requires no additional equipment, making it a must-have for those looking to gain muscle mass and burn fat!

To make it more effective, try different forms for squat exercises, such as sumo squat, squat lunges, squat jumps etc.

2. Burpees

Burpees are another effective workout to help lose 10 kgs. It is perfect for someone wanting to build muscle and lose fat quickly. They can be done in less than 30 seconds and pack a powerful punch for burning calories fast and efficiently. You can easily incorporate this into any routine and can do this workout anywhere from home to the gym! The key to this workout is to keep up with the tempo and make sure you use all of your strength and endurance when performing this workout. Though many people do not like this workout due to the effort it takes, but this 1 workout is the father of all workouts and doing this alone helps lose kgs faster than any other workout. Start with 10 burpees for starters, till you build endurance and gradually improve and increase the repetition. Goal is to do it daily to increase stamina. Lose 10 kgs fast in no time with burpees alone.

3. Lunges

Lunges can be very beneficial, especially for someone willing to lose 10 kgs. Not only does it tone the lower body, it shapes them perfectly, giving them the to look it deserves! Try various forms of lunges to increase the fat burning process. However, if you want to do something more advanced, try incorporating leg extensions into your routine. With these techniques, you will build lean muscle mass while reducing your risk of injury by lowering blood pressure and increasing blood flow. A study published in 2017 found that incorporating lunges into your routine leads to better metabolism, heart rate, and respiratory rate. It can give you better energy throughout the day!

4. Jumping jacks

Jumping jack is a highly effective exercise. It is perfect for anyone who wants to reduce 10 kgs, increase muscle mass and incorporate cardio without worrying about injuries. This type of movement is very well known for its ability to generate lots of power and coordination.

Additionally, this kind of workout can boost your mood and relieve stress, which can really help you feel more motivated and focused throughout your workout. I prefer doing this workout daily as my cardio go-to exercise. Also it has helped me look in shape for years.

5. Rowing machine

Rowing machines are another great way to get in shape while burning calories really quickly. Instead of relying solely on rowing machine, you need to combine this with basic crunches, sit-ups, rotations and other plyometric moves to achieve optimal gains. But nevertheless, it is a great place to start your fitness journey. Rowing also helps to tone upper body and abs in the best possible ways.

Also, a great tip; shuffle between rowing machine, elliptical machine, cycling and treadmill (if at a gym) to keep your body active in various ways. It will help to keep your body in a confused state so it doesn't get use to 1 kind of workout.