10 healthy '3 ingredient' BREAKFAST RECIPES!

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 Here are 10 simple and healthy BREAKFAST recipes that require only three ingredients:





  1. Banana Oat Pancakes:

  • Ingredients:
      • 2 ripe bananas
      • 1 cup rolled oats
    • 1/2 cup almond milk (or any milk of your choice)

       Instructions:

    1. In a blender or food processor, blend the ripe bananas until smooth.
    2. Add the rolled oats and almond milk to the blender and blend until you get a smooth batter.
    3. Heat a non-stick pan over medium heat and pour 1/4 cup of the batter onto the pan for each pancake.
    4. Cook for 2-3 minutes on each side or until golden brown.
    5. Serve the pancakes with your favorite toppings, such as fresh fruits, nuts, or maple syrup.

Pancakes are one of the most enjoyed American breakfasts. The only difference is that we are making it healthier, with only 3 healthy ingredients packed with nutrients.






2.Greek Yogurt Parfait:


  • Ingredients:
      • Greek yogurt (plain or flavored)
      • Fresh berries (strawberries, blueberries, raspberries, etc.)
    • Granola or nuts.

        Instructions:

    1. In a glass, layer Greek yogurt, fresh berries, and granola or nuts.
    2. Repeat the layers until you use all the ingredients or reach your desired amount.
    3. Serve immediately as a healthy breakfast, snack, or dessert.


This is one of my top fav 3 ingredient breakfasts! Give it a try!







3.Banana Nut Overnight Oats:


  • Ingredients:
      • 1 ripe banana
      • 1/2 cup rolled oats
    • 1 cup almond milk (or any milk of your choice)

Instructions:

    1. In a bowl or jar, mash the ripe banana with a fork until it becomes smooth.
    2. Add the rolled oats and almond milk to the bowl, and mix everything together until well combined.
    3. Cover the bowl or jar and place it in the refrigerator overnight (or at least 4-6 hours).
    4. In the morning, give the oats a good stir and add any additional toppings you like, such as chopped nuts, seeds, or a drizzle of honey or maple syrup.

This quick and easy breakfast is not only delicious, but also provides a good balance of complex carbohydrates, healthy fats, and natural sweetness from the banana. Plus, it's a great option for those busy mornings when you need a nutritious meal without much effort. Just 3 ingredients!

Note: it can be made in various forms and recipes just like in picture below:






4.Avocado Toast:


  • Ingredients:
      • 1 ripe avocado
      • 2 slices of whole-grain bread
    • Salt and pepper to taste

Instructions:

    1. Toast the bread slices until golden brown.
    2. While the bread is toasting, mash the avocado in a bowl and season it with salt and pepper.
    3. Spread the mashed avocado evenly onto the toasted bread.
    4. Optionally, you can add additional toppings such as sliced tomatoes, a sprinkle of chili flakes, or a drizzle of olive oil.

Avocado isn't everybody's cup of tea, so you can substitute it with feta cheese or cottage cheese. These 3 are rich in protein and are one of the best 3 ingredient healthy recipe for a toast.





5.Veggie Omelet:


  • Ingredients:
      • 3 eggs
      • Assorted vegetables (e.g., bell peppers, spinach, onions, mushrooms)
    • Salt and pepper to taste

Instructions:

    1. Chop the vegetables into small pieces.
    2. In a bowl, whisk the eggs and season with salt and pepper.
    3. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a tiny drizzle of oil.
    4. Add the chopped vegetables to the skillet and sauté until tender.
    5. Pour the whisked eggs over the vegetables and cook until the omelet is crisp.
    6. Carefully fold the omelet in half and cook for another minute.
    7. Serve hot with a side of whole-grain toast or fresh fruit.

Best go-to breakfast is an omlette. Fits perfectly well in a 3 ingredient breakfast recipe slot and is packed with ample nutrients, specially rich in protein.




6.Greek Yogurt Bowl:


  • Ingredients:
      • Greek yogurt (plain or flavored)
      • Assorted fresh fruits (e.g., berries, sliced bananas, diced mango)
    • Granola or nuts for topping

Instructions:

    1. In a bowl, add a generous scoop of Greek yogurt.
    2. Top the yogurt with an assortment of fresh fruits.
    3. Sprinkle granola or nuts over the fruit.
    4. Optionally, drizzle with honey or maple syrup for extra sweetness.

You can make a greek yogurt parfait with as many healthy ingredients you want. As this blog is about only 3 ingredient recipes, so we will stick to the plan!





7.Quinoa Fruit Salad:


  • Ingredients:
      • 1 cup cooked quinoa
      • Assorted fresh fruits (e.g., berries, diced melon, sliced grapes)
    • 1 tablespoon lemon juice

Instructions:

    1. In a bowl, combine the cooked quinoa and fresh fruits.
    2. Drizzle lemon juice over the mixture and gently toss to combine.
    3. Serve chilled as a refreshing and nutritious breakfast option.


With only 3 ingredients that are not just healthy, but nutrition packed!






8.Chia Pudding:


  • Ingredients:
      • 1/4 cup chia seeds
      • 1 cup almond milk (or any milk of your choice)
    • Sweetener of your choice (e.g., honey, maple syrup, stevia)


Instructions:

    1. In a bowl or jar, combine the chia seeds and almond milk.
    2. Add the sweetener of your choice and stir well.
    3. Let the mixture sit for 5 minutes and mix again to prevent clumping.
    4. Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the chia seeds to absorb the liquid.
    5. In the morning, mix the chia pudding with spoon and add your favorite toppings, such as fresh fruits or nuts.

These breakfast recipes are nutritious, delicious, and with only 3 healthy ingredients to suit your taste preferences. 





9.Spinach and Feta Scrambled Eggs:


Ingredients:

  • 3 large eggs
  • 1 cup fresh spinach leaves
  • 1/4 cup crumbled feta cheese

Instructions:

a. In a bowl, crack the eggs and whisk them until well beaten.

b. Heat a non-stick skillet over medium heat.

c. Add the fresh spinach leaves to the skillet and cook until wilted, about 1-2 minutes.

d. Pour the beaten eggs over the spinach and let them cook for a few seconds until they start to set around the edges.

e. Gently scramble the eggs with a spatula, incorporating the cooked spinach.

f. Once the eggs are cooked precisely to your desired consistency, sprinkle the crumbled feta cheese on top.

g. Continue cooking for another minute or until the eggs are fully cooked and the cheese is slightly melted.

h. Season with salt and pepper if desired.

i. Serve the scrambled eggs with a side of whole-grain toast or a mixed green salad.


This recipe provides a nutritious combination of protein from the eggs, iron and vitamins from the spinach, and a savory flavor from the feta cheese. It's a quick and easy 3 ingredient healthy recipe option for a healthy breakfast or brunch. 





10.Spinach and Feta Egg Muffins:


Ingredients:

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese

Instructions:

a. Preheat the oven to 350°F (175°C) and slightly grease a muffin tin or line it with paper liners.

b. In a bowl, crack the eggs and whisk them until well beaten.

c. Stir in the chopped spinach and crumbled feta cheese until evenly distributed.

d. Pour the egg mixture into each muffin cup, filling them about 3/4 of the way.

e. Bake in the pre heated oven for 15-18 minutes, or until the egg muffins are done, and slightly golden on top.

f. Remove from the oven and let them cool for a few minutes before removing from the muffin tin.

g. Serve the egg muffins as a nutritious breakfast or snack.


These egg muffins are made with only 3 healthy ingredients and are great for meal prepping or a quick on-the-go breakfast. The combination of spinach and feta adds a savory flavor, while the eggs provide protein and other essential nutrients. Feel free to add other ingredients, such as diced vegetables or cooked meat for variety. Enjoy!






 


 

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